Artisan Grains Chia Seeds 125g
Artisan Grains Chia Seeds are a versatile ingredient that have a subtle nutty taste. They can be added to almost anything that you prefer to eat or drink, and are ideal for use in home baking.
- 125g - Pack of 2
- Gluten free.
- A rich source of omega-3.
- High in protein, iron & fibre.
- Vegan & vegetarian friendly.
- Versatile cooking ingredient.
Artisan Grains Chia Seeds absorb up to ten times their weight in water leaving you feeling fuller for longer. Based on the ancient South American superfood, these seeds are sourced from the Salvia hispanica plant - a flowering plant from the mint family.
Drink:
Add a teaspoon of Chia seeds to a glass of water or juice, before drinking.
Sprinkle:
Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits.
Soak:
A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding â…Ÿ3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency
Ingredients:
100% Gluten Free Chia Seeds.
Nutritional Information:
| Typical Values | per 100g |
|---|---|
| Energy, kJ/kcal | 2194/524 |
| Fat | 47g |
| Of which saturates | 4.7g |
| Carbohydrate | 3.8g |
| Of which sugars | <1.0g |
| Fibre | 33g |
| Protein | 22g |
| Salt | 0g |
| Omega 3 ALA | 19.8g |
| Omega 6 LA | 5.8g |
| Iron | 6.27g |
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