Depression

Depression

Natures Healthbox offer a wide range of natural alternative medicines which alongside an active lifestyle and healthy diet may seriously improve the symptoms of depression.

What is the state of depression?

At some point of our lives we will all go through spells of feeling fed up or unhappy. Depression however is more than a feeling of being down for a few days, and can affect an individual’s Mind, Body, and spirit. Common symptoms of depression include a constant sense of sadness and/or tearfulness, a lack of appetite, and a loss of interest in things an individual once used to enjoy. More severe cases of depression may make a person feel that life is no longer worth living.

What is known about depression?

Despite some common misconceptions of depression it is a genuine recognised health condition, which with the right support, medicines and small self-help techniques can be successfully treated. 

Does depression age your brain?

It might do! There are more and more studies beginning to surface, which suggests the Brain ages faster when a person is depressed. Some of these studies go on to state that these changes to the brain may make it more more susceptible to illnesses that are usually associated with old aged individuals.

What foods improve mental health?

Foods that improve mental health include Nuts & Seeds, fruit & veg (especially dark green leafy vegetables), and salmon which is rich in brain boosting omega 3 Essential Fatty Acids.

How can I improve my mental health without medication?

You can improve the state of your mental health by surrounding yourself with good, trustworthy people and limiting your time of social media platforms, where many people unknowingly compare themselves to others. Setting yourself realistic goals and talking to people about your issues may help too, as might a supplementation of Fish Oil or Vitamin D.