Artisan Grains Four Grain Couscous 200g
Artisan Grains Four Grain Couscous is a fusion of four different wheat and maize grains, which include wholewheat spelt, maize and kamut grains. As it is pre-cooked, Four Grain Couscous only requires a soaking, before it is ready for use.
- 200g - Pack of 2
- Quick & easy.
- Carbohydrate rich.
- Vegan & vegetarian friendly.
- So simple, just like normal couscous; but with the benefit of 4 grains.
Artisan Grains Four Grain Couscous is ideally served hot, but can equally be chilled to make a quick, tasty and satisfying salad. Why not add a little Olive Oil or butter for that extra great taste.
Empty 100g (½ pack) Couscous into a heatproof bowl.
Add 130ml of boiling water. Stir, cover and leave to stand for 4 minutes.
Add a little olive oil or butter to taste (optional). Stir and separate grains with a fork before serving.
Ingredients:
Wholewheat flour, Kamut (Khorasan Wheat), Spelt, Maize Flour.
Allergen Information:
Contains gluten. Packed in a factory where nuts and sesame seeds are handled.
Nutritional Information:
Typical Values | per 100g |
---|---|
Energy kJ | 1443 |
Energy kcal | 341 |
Fat (g) | 2.66 |
of which saturates (g) | 0.67 |
Carbohydrates (g) | 64.9 |
of which sugars (g) | 3.88 |
Fibre (g) | 8.01 |
Protein (g) | 11.7 |
Salt (g) | <0.01 |
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