Artisan Grains Greenwheat Freekeh 200g
The nutty taste and wholesome texture of Artisan Grains Greenwheat Freekeh make it a flavourful alternative to rice, couscous and Bulgur wheat.
- 200g - Pack of 2
- GMO free.
- All natural.
- Rich in prebiotic properties.
- High in protein (approx. 60% higher than rice).
- Low GI/low insulin response (good for diabetics).
- High in fibre (up to 4 times more than brown rice).
- Higher in magnesium, potassium, calcium & iron compared to rice & pasta.
this cracked variety of Freekeh is whole grain kernels that have been splintered into smaller pieces to provide a faster cooking time, as well as a different texture and taste to wholegrain Freekeh.
What is freekeh grain?
Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked.
Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional).
Stir, then bring to the boil. Reduce heat and simmer for 15 minutes.
Drain excess water and use hot, or allow to cool and use warm or cold.
Ingredients:
100% Cracked Roasted Green Wheat (Gluten).
Allergen Information:
Product contains wheat.
Nutritional Information:
| Typical Values | cooked 100g |
|---|---|
| Energy, kJ/kcal | 700/165 |
| Fat | 2g |
| of which saturates | 0.38g |
| Carbohydrate | 30.2g |
| of which sugars | 1.4g |
| Fibre | 5.2g |
| Protein | 8.8g |
| Salt | 0g |
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