Eyes

Eyes are our organ of sight and therefore it is very important that they are kept healthy. Good nutrition is essential for eye health and some studies have shown that taking antioxidants including carotenoids lutein and zeaxanthin can be beneficial and may reduce the likelihood of developing conditions such as macular degeneration. Some people find their eyes are prone to dryness especially if wearing contact lenses and may benefit from regular application of hydrating and brightening drops.