Immune System

Your Immune System is an amazing mechanism for protecting your body against bacteria, viruses, toxins and parasites. The immune system is complex, intricate and interesting and on the whole does a remarkable job but sometimes it fails or becomes less effective. There are many ways we can try to boost our immune systems naturally including following a healthy lifestyle with adequate amounts of sleep, a good diet and plenty of exercise but everyone’s immune system is unique and responds to active substances differently. Many people find that food supplements and/or vitamins have improved their overall health and appear to improve the efficiency of their Immune System.