Bio & Me

Championing Gut Health Through Diverse, Delicious Nutrition

Bio & Me's collection of 'gut-friendly prebiotic granolas' brims with an abundance of plant-based nutrients that have earned official approval for promoting gut health. Bio & Me stands by the idea that consuming a rich diversity of delicious foods is instrumental in maintaining a healthy gut. In line with this belief, their granola selection is loaded with 15 outstanding varieties of fruits, vegetables, wholegrains, legumes, nuts, and seeds. This assortment provides the diversity that your microbiome adores, aiding in its flourishing health.

What is my Biome?

The gut microbiome plays a crucial role in many aspects of human health. It helps digest certain types of food, stimulates the immune system, protects against harmful bacteria, and produces several important nutrients. The balance and diversity of these microbial communities can influence a person's risk of diseases ranging from infections to chronic diseases like obesity, heart disease, and even mental health conditions.

A diverse microbiome is generally a sign of good health, since it can provide your body with a wide range of beneficial functions. Factors like diet, exercise, sleep, and stress can all affect the diversity and balance of your gut microbiome. So when we talk about feeding your "biome", we're talking about eating a diet that promotes a diverse, balanced microbiome to support your overall health.

What is a Prebiotic Fibre?

Prebiotic fibre is a specific type of dietary fibre that serves as nourishment for the beneficial bacteria (probiotics) in your gut. Essentially, prebiotics help the good bacteria in your gut to multiply, promoting a healthier balance of these microbes within your digestive system.

Unlike other types of fibre, prebiotic fibres are non-digestible by human enzymes, which means they pass through the upper part of your gastrointestinal tract without being digested. When they reach the colon, they are fermented by the gut microflora. This fermentation process produces beneficial compounds, such as short-chain fatty acids, which offer various health benefits.

You can find prebiotic fibre in a wide variety of foods, including fruits, vegetables, and whole grains, as well as in specific foods such as garlic, onions, bananas, and oats. Prebiotic fibres are also incorporated into commercial food products and are available as dietary supplements.

The benefits of prebiotic fibre to gut health are considerable. They stimulate the growth and activity of beneficial bacteria, contribute to improved nutrient absorption, aid digestion, enhance immune function, and may even reduce the risk of certain diseases.

Can my Child Eat Bio & Me Granolas?

Yes! Bio & Me Granolas are a perfect no-added-sugar breakfast choice for children and around half of their daily fibre intake per serving. They’ll also be getting 15 different types of plant-based foods without even knowing it!

Are Bio & Me Products Suitable for Vegans?

Yes! Bio & Me Granolas are 100% plant-based, suitable for vegans and vegetarians.

Where Are Bio & Me Granolas Made?

Bio & Me Granolas are made in small batches in England (Chester & London) to help you maintain your Gut Health.