Minerals

Minerals are essential nutrients your body needs in small amounts in order to function properly. They are necessary for building strong bones and teeth, controlling body fluids inside and outside cells and turning your food into energy. Deficiencies can give rise to multiple symptoms including significant fatigue. If you are unsure what you need a nutritionist would be able to advise. The Viridian range includes specific minerals plus complexes of two or more to suit the individual need.