Vitamin B

There are many types of Vitamin B and they all have important functions including release of energy, maintaining a healthy nervous system, the formation of healthy blood cells and beautiful skin, hair and eyes. Folic acid is important in pregnancy as it helps to prevent central nervous system deficits such as spinal bifida in unborn babies. Each of the B complex range offers a full array of the B vitamins with one at a higher level so pick one that best suits your need.