Sesame

What is Sesame?

Sesame is a flowering plant found mainly in Africa and India. It contains Seeds with a rich source of oil, which are nutritious but can provoke allergic reactions in some individuals.

What are the benefits of sesame seeds?

Sesame Seeds impart a rich source of fibre and B Vitamins, when used in cooking. They are often found sprinkled on breads, biscuits or salads and even feature in Tahini paste too!

What is sesame seed oil good for?

Sesame seed oil, such as Clearspring Organic Sesame Oil 1 Litre, is distinctive, fragrant and full of slightly sweet and nutty flavours. Sesame seed oil is often used in Oriental cuisine, where it adds a healthy dose of omega 3 & 6 Essential Fatty Acids.