Coconut

What the coconut lacks in appearance it makes up for by packing a powerful, nutritional punch. People love its natural, sweet goodness and it has become a favourite with many celebrities. Once known mainly as being an ingredient of the Bounty Bar it is now sold in many forms such as oil, sugar, flour, milk, water and butter. It is the perfect example of a natural, real and healthy food being a rich source of all the essential nutrients.