Lucuma

Lucuma is the fruit of the Pouteria lucuma tree, which grows in Chile, Peru, Ecuador and the Andean valleys of Bolivia. While it can be consumed raw, straight from the tree, it is commonly presented in a dried, powdered form.

What does lucuma fruit taste like?

South Americans describe lucuma's flavour as something in between a pumpkin mixed with maple or caramel.

Is lucuma powder good for you?

It is antioxidant-rich and full of healthy components like Calcium, Zinc, Iron and beta carotene. It may support the signs of ageing caused by oxidative stress, cardiovascular health, and regulate blood sugar levels.

Is lucuma powder Keto friendly?

Unless specifically stated, lucuma powder is not very keto-friendly nor low in carbs. However, it does offer a good source of dietary fibre and Vitamins.

What is a good substitute for lucuma powder?

Stevia. It is free from carbohydrates and calories, and has no glycemic impact whatsoever.

Can you use lucuma powder in coffee?

Yes. Lucuma powder offers a slightly sweet & exotic taste for your cup of Coffee or bitter herbal tea blend.

How long does lucuma powder last?

Most lucuma powders have a shelf-life of 2-3 years when stored in a cool, dry, dark place. It does not require refrigeration.