Turmeric

Turmeric is a common spice that comes from the root of the flowering plant, Curcuma longa. This bright yellow spice has been used in Asian cuisine for centuries, however its potent biological properties have since brought it out of the kitchen and to the forefront of natural medicinal alternatives.

Is turmeric a superfood?

The active compound in turmeric is curcumin, which is highly regarded for its antioxidant and anti-inflammatory properties. Coupled with turmeric's rich sources of Vitamin C, Iron, Potassium & Manganese, and not to mention a long history of use in Ayurvedic medicine, it's hard to deny turmeric's superfood status.

What are the benefits of taking turmeric?

Many studies into the potential health benefits of turmeric have shown that it may improve Heart Health and the symptoms of osteoarthritis and depression.

How do I use a Turmeric Superfood Powder?

A turmeric superfood powder, such as Organic Traditions Full Spectrum Turmeric Powder 33g,  is  suitable for use in a wide range of food and beverages. However, the easiest way to use it is by mixing it into smoothies and tea, or using it as a baking ingredient.