Vitamin B

Vitamin B

Vitamin B are a class of water-soluble Vitamins that form a team, known as the vitamin B complex. As a major building block for a healthy Body, vitamin B plays a vital role in well-being, particularly when it comes to Brain function, levels of Energy, and cell metabolism.

What does vitamin B complex have in it?

The vitamin B complex is made up of Thiamin (vitamin B1), Riboflavin (vitamin B2), niacin (vitamin B3), Pantothenic Acid (vitamin B5), pyridoxine (vitamin B6), biotin, Folic Acid and the cobalamins (vitamin B12). 

When should I take B vitamins?

As we now know, B vitamins are a special collection of water-soluble vitamins with Stress busting & energy-boosting properties. With this in mind, you may find taking them on an empty stomach, first thing in the morning, may offer the best results.

Is vitamin B complex good for anxiety?

Vitamin B complex is not a cure for any mental health issues, however vitamin B12 plays a part in balancing Low Mood & Esteem, and when paired with Magnesium, vitamin B6 could significantly improve levels of Anxiety in women with PMS.

What is the best vitamin B supplement?

We can't tell what the 'best' vitamin B supplement is, we'll let you decide from our selection below. And while some of them may contain additional ingredients like Vitamin C, Vitamin E and Zinc, you can rest assured they are all sourced from the biggest & best brands on the market.