Viridian L-Carnitine 500mg 30 Capsules

What is L-Carnitine?

L-Carnitine is a naturally occurring amino acid-like compound that plays a crucial role in energy metabolism. It is synthesized in the body from the amino acids lysine and methionine, and it is also obtained through dietary sources, such as red meat, dairy products, poultry, fish, and some vegetables and fruits.

L-Carnitine is essential for the transport of long-chain fatty acids into the mitochondria, the powerhouse of the cell, where they are oxidized to produce energy in the form of ATP. It also plays a critical role in removing toxic byproducts of metabolism, such as acylcarnitines and organic acids, from the body.

L-Carnitine is important for maintaining overall health, as it supports multiple physiological functions, including energy production, muscle function, weight loss, brain function, and heart health. L-Carnitine supplements are commonly used to enhance athletic performance, promote weight loss, and improve various health conditions. However, it is important to consult a healthcare professional before taking L-Carnitine supplements, as excessive intake can lead to adverse effects.

What foods contain L-Carnitine?

L-Carnitine is an amino acid-like compound that is found in several food sources, including:

1. Red meat, such as beef, lamb, and pork.
2. Dairy products, including milk and cheese.
3. Poultry, such as chicken and turkey.
4. Fish, including cod, halibut, and tuna.
5. Vegetables, including asparagus and avocado.
6. Nuts and seeds, such as pumpkin seeds and sesame seeds.
7. Legumes, including lentils, chickpeas, and kidney beans.
8. Fruits, including apricots, bananas, and apples.

However, the concentration of L-carnitine in these foods can vary widely, with red meat being the richest source. For example, a 4-ounce serving of beef contains about 56-162 mg of L-carnitine, while a cup of cooked asparagus contains only about 1-3 mg of L-carnitine.

What does L Carnitine do?

L-Carnitine plays a crucial role in energy metabolism and is involved in the transport of long-chain fatty acids into the mitochondria, where they are oxidized to produce energy. Here are some of the key functions of L-carnitine:

Energy production: L-Carnitine is essential for the transport of fatty acids into the mitochondria, where they are used as a fuel source to produce energy in the form of ATP.

Muscle function: L-Carnitine can improve muscle endurance, reduce muscle damage and soreness, and enhance post-exercise recovery by reducing oxidative stress and inflammation.

Brain function: L-Carnitine has been shown to improve cognitive function, memory, and learning by enhancing brain energy metabolism and reducing oxidative stress.

Heart health: L-Carnitine plays a critical role in maintaining heart health by improving cardiac function, reducing inflammation, and preventing oxidative stress.