Healthreach Magnesium Effervescent - 20 Tablets

What is Magnesium good for?

Magnesium helps your muscles and nerves function properly, it keeps your heart rhythm steady, it supports a healthy Immune System and also assists in keeping your Joints & Bones strong. This essential mineral also helps to regulate blood sugar levels, promotes normal Blood Pressure and is required to convert the Food we eat into Energy.

Should I take a magnesium supplement?

Our bodies require 375mg of magnesium every day but the average Western diet provides only half of this amount. There are many reasons why dietary deficiency of magnesium is so widespread in modern times compared to times past. Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. For example, the magnesium content in vegetables has seen declines from 25-40% in the past 50 years and typical grain refining processes for Bread and pasta remove 80-95% of total magnesium.

Common substances that many of us consume daily, like caffeine, sugar and fizzy drinks also deplete the body’s magnesium levels, as does high levels of Stress.