Magnesium

Best Magnesium Supplements UK

What is the best magnesium to buy on the market?

We can't tell you what the best magnesium supplement on the market is but here at Natures Healthbox we're pretty confident our extensive selection, which includes the likes of Lamberts, Higher Nature, Mag 365 and Viridian Nutrition, features only the very best magnesium products around.

How do I choose a magnesium supplement?

The three most common magnesium Supplements are magnesium citrate, magnesium carbonate and magnesium glycinate. Magnesium Citrate has laxative properties and Magnesium Carbonate has antacid properties, while Magnesium Glycinate is considered to have the highest levels of absorption and bioavailability (perfect for those trying to correct a magnesium deficiency). Whatever form of magnesium you are looking for, you can trust in the extensive range of magnesium supplements that Natures Healthbox has to offer.

Which form of magnesium is best for sleep?

Magnesium glycinate is one of the most common magnesium supplements used for achieving a bettern nights Sleep.

What are the benefits of taking magnesium?

Magnesium is the fourth most abundant mineral in the human Body and is crucial for many of it's functions. Magnesium is also found in more than 300 different enzymes in the body and helps keep bones strong, blood pressure normal, and the heart rhythm constant.

Calcium also benefits from an optimum magnesium intake, as magnesium helps to preserve the levels of calcium in the body's cells. Even glutathione, the body's most powerful antioxidant, requires magnesium for its synthesis.

What food is highest in magnesium?

Good dietary sources of magnesium include Kelp, sea vegetables and green, leafy vegetables.